A pioneer of culinary medicine in Europe, along with Professor Michele Rubbini, a university professor, nutritionist, and science communicator, she has written 10 books and created the scientific method Cucina Evolution, which combines science and pleasure, demonstrating that to improve health, slow down cellular aging, and improve quality of life, you don't need to change your eating habits; you need to change your cooking habits.
Thus, traditional recipes, good to die for, become an act of self-care: good to experience!