New release from the publishing house Art Joins Nutrition Editore: the first book on vacuum sealing written collaboratively by Dr. Chiara Manzi and Executive Chef Paolo Cappuccio, Michelin star since 2009.

Do you know the real difference, in the culinary field, between a healthy and unhealthy food?

The most widespread belief is that there are special foods that, as if by magic, can guarantee longevity.

To eat healthily, three aspects must be considered: the choice of foods rich in antioxidants and vitamins, their correct combination to enhance their properties, and, an equally essential element, appropriate cooking and preservation methods that maintain their biological value by preserving vitamins and antioxidants.

The Importance of Culinary Nutrition. Words by Massimo Bottura

We chefs, taste researchers, must work in synergy with health researchers. It is no longer time for fireworks, but time for intelligent things and truths, and for us chefs, the truth is that it is no longer enough to make dishes that are only beautiful and good; our dishes must be beautiful, good, and healthy.

Your Well-being Comes First! Always.