The 1st Book in the world that teaches you how to Live long and stay Fit by eating every day the dishes you love most!

You will learn to make BuonaDaVivere recipes! easy and quick. Desserts, fried foods, pizza and other delights prepared while preserving the ingredients and the taste of tradition, with less fat and sugar and enriched with vitamins, fiber and antioxidants.

Inside the Book you will find more information on how to download our APP for free: GOLOSILONGEVI and immediately receive 40 free digital recipes:

Here are its main advantages:

• The "Secret Calculator" that reveals your true caloric needs - find out why you might be eating 37% more (or less) than necessary without knowing it;
• The Formula to compose anti-aging dishes that are good for you and irresistible - the original recipes by Dr. Chiara Manzi that combine taste and wellness;
• The "Magic Multiplier" that instantly recalculates recipes for any number of people - avoid the #1 mistake that causes Italian families to waste food;
• "No more double purchases": the smart system that knows what you already have in your pantry - save up to €82 per month by eliminating duplicate purchases that everyone makes;
• The innovative system to compose balanced anti-aging menus - it helps you automatically balance proteins, carbohydrates, and fats.

Dr. Chiara Manzi is a nutritionist considered the top expert in Europe in culinary nutrition and anti-aging cooking. Awarded in 2018 with the Health Oscar in the field of nutrition and often a guest on numerous television programs.

• Book "Cucina Evolution" by Chiara Manzi (Without Case) + 40 Free Digital Recipes (downloadable in APP: GOLOSILONGEVI).