The Complete Program – 10 Months, 10 Topics of Culinary Medicine:
May 26: Lose weight with pleasure and live longer: The 7 pillars of Culinary Medicine that really make the diet work (You will receive the Course recording via email to follow it on-demand).
June 23: Carbohydrates as allies of shape and longevity
Blood sugar under control… without giving up pleasure
July 21: Less salt, more taste and longevity
How to maintain perfect blood pressure without sacrifices
August 20: Fats without fear
How to choose and use fats to live longer and healthier
September 15: Fibers as allies of longevity
Which ones to choose and how much to consume for satiety, shape, and metabolic well-being
October 20: Sweets every day without guilt
Indulgence meets science for true longevity
November 17: Live longer, together
Scientific strategies for longevity without sacrifices
December 15: Goodbye bloating
The method for light digestion and a balanced gut
January 19: Beyond calories
The simple method to read labels and really choose well
February 23: High-protein and low-carb diets
What really works (and what doesn’t) according to science
NB: If you cannot attend the live online sessions, we will send you the recordings of the online courses the following day, so you can watch them whenever you prefer.
NB: The right of withdrawal for this 10 Online Courses Training Path is excluded as immediately after purchase, confidential information with materials and useful links to participate in the live online sessions is sent via email.
Get back in shape and find your ideal weight forever, with joy.