Online Masterclass – November 17, 2026 at 6:00 PM

Have you tried many diets, only achieving temporary results? Does it seem to you that to lose weight you need to weigh everything, constantly count calories, and give up the dishes you love? Are you afraid that once the diet is over, the lost pounds might come back?

The truth is that losing weight shouldn't mean living perpetually on a diet. The real goal is to learn a sustainable method, capable of transforming daily choices into a pleasant, practical lifestyle oriented towards longevity.

Prof. Chiara Manzi, professor of Culinary Medicine at the University of Ferrara and creator of the Scientific Method Cucina Evolution, will guide you in an Online Masterclass dedicated to scientific strategies for losing weight without sacrifices and maintaining results over time.

In this exclusive online course, you will discover how to build satisfying and fulfilling meals, organize the kitchen practically, and transform pasta, pizza, fried foods, sweets, and traditional dishes into allies for your figure.

Not a strict and temporary diet, but a new way of cooking and experiencing food, designed to accompany you over time.

Online course 17.11.2026 from 6:00 PM to 7:30 PM
The professor will answer all your questions live.

You will discover the dietary program that can help you lose up to 10 kg in 3 months, cooking only 3 hours a week, without giving up the pleasure of eating pasta, pizza, fried foods, sweets, and the most beloved dishes of Italian tradition. Maintaining an adequate weight and good metabolic health is one of the most important levers to live longer and healthier.

What topics will be covered?

• Losing weight without living on a diet: how to shift from an approach based on deprivation to a sustainable method applicable every day.
• Weight control is also about cooking: how to modify techniques, ingredients, and proportions to reduce calories without reducing pleasure.
• Abundant and satisfying dishes: how to build fulfilling portions thanks to fiber, vegetables, proteins, and proper combinations.
• Pasta, pizza, fried foods, and sweets without sacrifices: how to reformulate the most loved dishes to include them in a weight control path.
• Practical organization of the