Online Masterclass – December 15, 2026 at 6:00 PM

Do you end your day with a bloated, heavy, and tight stomach? Have you eliminated bread, pasta, legumes, or vegetables thinking they were the cause of the problem? Does eating healthy seem to mean feeling heavy anyway or giving up many foods?

The truth is that bloating can depend on many factors, and eliminating entire categories of foods without a precise method is not always the solution.

It is necessary to learn how to choose ingredients, adjust quantities, use the correct preparation techniques, and build meals that are more digestible, balanced, and suited to your needs.

Professor Chiara Manzi, lecturer in Culinary Medicine at the University of Ferrara and creator of the Scientific Method Cucina Evolution, will guide you through an Online Masterclass dedicated to digestive and intestinal well-being, to help you feel lighter and promote weight control.

In this exclusive online course, you will discover how to prepare tasty and more digestible dishes, properly use fibers, vegetables, legumes, and cereals, and reduce daily mistakes that can cause heaviness and bloating.

Because a calmer stomach does not necessarily come from giving things up, but from a more conscious and scientific kitchen.

Online course 12.15.2026 from 6:00 PM to 7:30 PM
The Professor will answer all your questions live.

You will discover the dietary program that can help you lose up to 10 kg in 3 months, cooking only 3 hours a week, without giving up the pleasure of eating pasta, pizza, fried foods, sweets, and the most loved dishes of the Italian tradition. Improving digestive wellness, intestinal balance, and weight control contributes to building a healthier and longer-lasting lifestyle.

What topics will be covered?

• Why the stomach bloats: what eating habits and daily mistakes can promote bloating, heaviness, and discomfort.
• Fiber without discomfort: how to choose, dose, and gradually increase fibers to support the intestine without worsening bloating.
• More digestible legumes and vegetables: soaking, preparation, cooking, and transformation techniques to make them easier to tolerate.
• Carbohydrates and bloating: why eliminating pasta, bread, and cereals is not always necessary and how to properly include them in meals.
• Balanced and light meals: how to build satisfying dishes that promote digestion and help control weight.
• Cooking methods and textures that help the intestine: how to modify preparations to make them gentler and suitable even during times of greater sensitivity.
• Meal organization and rhythm: the importance of portions, chewing, and food distribution throughout the day.
• Practical Culinary Medicine techniques: concrete strategies to apply in the kitchen to prepare tasty, digestible, and enjoyable recipes.

Stop eliminating foods without knowing why. Choose a kitchen that helps you feel lighter, full, and balanced.

EXCLUSIVE BONUS

By booking this Masterclass, you will receive a coupon worth €20, which you can spend on products at https://cucinaevolution.it/en/, revealed only during the live online course.

Note: After purchase, you will receive an email with the link to join the Live Broadcast with Professor Chiara Manzi on 12/15 at 6:00 PM. If you cannot attend live, you will receive the recording link the following day.