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Eating healthy, beyond calories: Learn to read labels to choose foods that truly support your figure, health, and longevity.
Have you always been told that to lose weight, you just need to choose products with fewer calories? That the labels "light," "fit," "protein-rich," or "sugar-free" automatically mean a healthy food? That making the right choice is as simple as looking at the number on the package?
The truth is that calories tell only part of the story. Two products with a similar caloric intake can have very different effects on satiety, blood sugar, metabolism, and the overall quality of your diet.
To truly choose consciously, you need to learn how to read labels, recognize the most important ingredients, and evaluate the product as a whole, without being guided solely by the promises on the packaging.
Prof. Chiara Manzi, professor of Culinary Medicine at the University of Ferrara and creator of the Scientific Method Cucina Evolution, will guide you through an Online Masterclass dedicated to the mindful reading of food labels.
In this exclusive online course, you will discover how to go beyond simple calorie counting and choose foods that can truly help you control your weight, improve the quality of your diet, and build a healthy, long-lasting lifestyle.
You don’t need to become a nutrition expert: you just need to learn to recognize, in a few minutes, what can really make a difference in your shopping cart and at the table.
Online course 01.19.2027 6:00-7:30 PM
The professor will answer all your questions live.
You will discover the dietary program that can help you lose up to 10 kg in 3 months, cooking only 3 hours a week, without giving up the pleasure of eating pasta, pizza, fried foods, desserts, and the most beloved dishes of Italian tradition. Learning to consciously choose products is a key lever to control weight, improve diet quality, and live longer and healthier.
Stop choosing a food just because it has fewer calories. Learn to recognize what can truly help you live better.
By booking this Masterclass, you will receive a €20 coupon, redeemable for products on https://cucinaevolution.it/en/, which we will reveal only during the live online course.
Note: After purchase, you will receive an email with the link to join the Live Broadcast with Prof. Chiara Manzi on 01/19 at 6:00 PM. If you cannot attend live, you will receive the recording link the following day.
L’offerta termina tra:
The course costs 27 euros and in addition you will receive: A coupon worth €20 to spend on purchases at https://cucinaevolution.it/en/ which we will reveal ONLY during the live online course session.
Note: If you cannot attend the live session, we will send you the recording of the online course the next day, so you can watch it whenever you prefer.
Note: The right of withdrawal for this Online Course 19/01 is excluded as immediately after purchase, confidential information with discount code and link to participate in the live session on 19/01 is sent by email.
Get back in shape and find your ideal weight forever, with joy.
