Online Masterclass – February 23, 2027 at 6:00 PM

Low carb diets, high-protein diets, and fasting: are they really effective for weight loss? The most debated diets seen through the lens of science: what works, what risks leading you astray, and what to truly choose.

Have you been told that to lose weight you must completely eliminate carbohydrates? That by greatly increasing protein intake you will lose weight faster? That skipping meals or fasting is the best method to compensate for excesses?

Low carb diets, high-protein diets, and various fasting protocols are among the most debated and widespread strategies currently. They are often presented as quick, universal, and definitive solutions, but what works in the short term is not always sustainable, suitable for everyone, or effective at maintaining results over time.

The truth is that there is no one-size-fits-all strategy. To lose weight healthily, it is necessary to distinguish scientific evidence from fads, evaluate the advantages and limits of each approach, and build a method that can be maintained over time.

Prof. Chiara Manzi, professor of Culinary Medicine at the University of Ferrara and creator of the Scientific Method Cucina Evolution, will guide you in an Online Masterclass dedicated to the most debated diets and truly useful strategies for weight control.

In this exclusive online course, you will discover what science says about low carb diets, high-protein nutrition, and fasting, what results they can offer, which mistakes to avoid, and how to choose a more balanced, enjoyable path focused on longevity.

Online course 02.23.2027 from 6:00 PM to 7:30 PM
The professor will answer all your questions live.

You will discover the dietary program that can help you lose up to 10 kg in 3 months, cooking only 3 hours per week, without giving up the pleasure of eating pasta, pizza, fried foods, desserts, and the most beloved dishes of Italian tradition. Losing weight sustainably and maintaining good metabolic balance are fundamental levers for living longer and healthier.

Which topics will be covered?

• Low carb diets under the scientific lens: what happens when bread, pasta, cereals, and other carbohydrate-rich foods are drastically reduced.
• Initial weight loss and long-term results: why rapid drops on the scale do not always correspond to stable fat mass loss.
• High-protein diets: what advantages they may have, the most common mistakes, and why increasing protein does not automatically mean better weight loss.
• Intermittent fasting and time-restricted eating: what we know about the effectiveness of different protocols and why they are not suitable for everyone.
• Hunger, satiety, and metabolism: how different dietary strategies can influence appetite, energy, and diet adherence.
• From weight loss to longevity: why the best method is not only the one that makes you lose weight, but the one that protects health and can be maintained over time.

Stop chasing the most drastic diet. Choose the most scientific, sustainable, and enjoyable method to live by.

EXCLUSIVE BONUS

By booking this Masterclass, you will receive a coupon worth €20, which can be spent on products at https://cucinaevolution.it/en/, which we will reveal only during the live online course.

Note: After purchase, you will receive the link by email to participate in the Live Broadcast with Prof. Chiara Manzi on 02/23 at 6:00 PM. If you cannot attend live, you will receive the link to the recording the following day.