This course is dedicated to the smart organization of everyday cooking through meal prep and batch cooking, with an approach focused on health, taste, and longevity.

It is particularly suitable for professionals and entrepreneurs who want to take care of their health and have very little time to devote to cooking.

You will learn how to plan basic preparations, optimize timing, properly manage storage, and compose balanced meals with the Scientific Method Cucina Evolution starting from ready or semi-prepared ingredients.

Hands-on! During the course, each Student works alongside the Instructors in preparing the recipes.

What will you learn?

• how to organize the weekly kitchen in a practical and sustainable way;
• how to plan versatile basic preparations for multiple meals;
• how to optimize time, tools, and work sequences;
• how to prepare ingredients and recipes in advance without losing quality;
• how to properly manage storage, cooling, and reheating of food;
• how to compose balanced meals starting from ready-made bases;
• how to create different combinations to avoid monotony and repetition;
• how to balance carbohydrates, proteins, good fats, fiber, and vegetables in meal composition;
• how to reduce food waste and impulsive purchases;
• how to transform meal prep into a tool for wellness, prevention, and longevity;
• how to apply the method also in professional, educational, or family settings.

NB: the total cost includes the lunch break.