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A journey, not ten scattered lessons
The ten appointments on the 2026–2027 calendar are born as a single journey: each month a theme, a piece of science, and a new cooking skill. Taken together, they add up to a true training path in Longevity Cooking.
By choosing the complete package, you are not purchasing ten separate courses: you enter a coherent path that starts from fibers and meal construction, passes through desserts, meal prep, label reading, fad diets, technical ingredients like inulin, sports nutrition and sugar alternatives, concluding with adapting recipes for allergies and intolerances.
One meeting per month, always from 11:00 AM to 4:00 PM, with the same format: simple science explained in the morning, convivial lunch break, and hands-on cooking in the afternoon.
The 10 meetings of the course:
● September 20, 2026 — Fiber-rich recipes for weight loss and long life
● October 25, 2026 — Desserts as allies of weight and longevity
● November 22, 2026 — Meal Prep: cooking in advance
● December 13, 2026 — Indulgent holidays and a flat belly
● January 24, 2027 — Eating healthy, beyond calories
● February 28, 2027 — Low carb, high protein diets and fasting: are they really effective?
● March 14, 2027 — Inulin: how to use it in cooking
● April 18, 2027 — Healthy recipes for athletes
● May 16, 2027 — Healthy indulgences: sugar-free desserts
● June 13, 2027 — Easy and quick allergen-free recipes
Certificate of participation
Those who purchase all 10 courses receive, at the end of the path, a certificate of participation in the “Cooking for Longevity” program, as a testimony of the entire journey completed together with the teachers of the Culinary Medicine Academy and the chefs graduated in Culinary Medicine.
This is the added value of the complete package: not only participation in the individual meetings, but recognition of a path completed from start to finish.
What you take home
● A complete Cucina Evolution method, from theory to recipe.
● Ten complementary themes that build on each other throughout the year.
● Practical Culinary Medicine techniques to apply every day.
● Recipes also designed without gluten and lactose.
● The convivial lunch break at each meeting.
● The certificate of participation upon completion of the 10 courses.
L’offerta termina tra:
Where · Restaurant Cucina Evolution — the first Longevity Restaurant, Via A. Testoni 10, Bologna
When · One meeting per month, from 11:00 AM to 4:00 PM
Fee · €39 per meeting, as an expense reimbursement: raw materials and convivial lunch break included
With whom · Prof. Chiara Manzi with the university professors of the Culinary Medicine Academy and chefs graduated in Culinary Medicine, in collaboration with the University of Bologna
How the day is structured:
● Morning (11:00–12:30) — Science explained simply: evidence-based theoretical lesson, with the most up-to-date evidence translated into concrete actions at the stove.
● Convivial lunch break — Buffet all together and taste the longevity cuisine: the best way to understand that health and taste are not enemies.
● Afternoon (2:00–4:00 PM) — Hands-on cooking: practical recipe making and application of evidence, with a constant focus on batch cooking, food cost, and ease of preparation, also gluten-free and lactose-free.
NB: the right of withdrawal is excluded for lunches booked online and it is not possible to withdraw less than 7 days before the course.
NB: The course is free! For in-person appointments, a contribution of €39.00 per person is requested as a reimbursement for lunch and raw materials expenses.
Legal references:
- Consumer Code (D.Lgs. no. 206/2005), in particular art. 52, paragraph 4, letter c), which excludes the right of withdrawal for contracts for the supply of accommodation, transport, catering, leisure, sports or cultural activities, if the service is provided for a specific date or period of time.
- Directive 2011/83/EU of the European Parliament and of the Council of 25 October 2011 on consumer rights, transposed into the Italian Consumer Code, which in art. 16, letter c), provides for the exclusion of the right of withdrawal for contracts for the supply of accommodation, transport, catering, leisure, sports or cultural activities, if the service is provided for a specific date or period of time.
By proceeding with the purchase, I authorize, free of charge and without time limits, the use and publication of any images and videos taken during the event/product purchased, for informational and promotional purposes on the Company's online and offline channels, pursuant to arts. 10 and 320 c.c. and arts. 96 and 97 of Law 633/1941.
