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The dessert that is good for you exists, and it is not a disguised sacrifice. In this session, we dismantle guilt and rebuild the dessert with science: full flavor, controlled glycemic index, ingredients that work in favor of your longevity.
Are dessert and healthy eating really incompatible?
One of the great misconceptions about nutrition is thinking that to be well, you have to eliminate everything you like.
The Scientific Method Cucina Evolution starts from a different perspective: not giving up dessert, but learning to design it better.
During the course, we will understand which elements most affect the nutritional profile of a dessert and how to intervene on ingredients, quantities, and preparation techniques without forgetting taste.
The topic of sweets fully fits within the project's goal: learning to make healthy, balanced, and tasty preparations, also transforming recipes traditionally considered “forbidden” into dishes more consistent with healthy eating.
How to evaluate a dessert beyond simple calorie counting.
How to adjust sugars and fats without compromising pleasure.
How to increase the nutritional value of a preparation.
How to use ingredients and techniques from Culinary Medicine.
How to prepare more balanced desserts that are easy to replicate at home.
In the morning, we will understand the scientific principles. In the afternoon, we will transform them into recipes.
Because knowing that “you need to eat better” is of little use if no one teaches us how to really do it in the kitchen.
L’offerta termina tra:
Where · Restaurant Cucina Evolution — the first Longevity Restaurant, Via A. Testoni 10, Bologna
When · One meeting per month, from 11:00 AM to 4:00 PM
Fee · 39 € per meeting, as an expense reimbursement: raw materials and convivial lunch break included
With whom · Prof. Chiara Manzi with university professors from the Culinary Medicine Academy and chefs graduated in Culinary Medicine, in collaboration with the University of Bologna
How the day is structured:
Morning (11:00–12:30) — Science explained simply: theoretical lesson evidence based, with the latest evidence translated into practical actions in the kitchen.
Convivial lunch break — Buffet all together and tasting of longevity cuisine: the best way to understand that health and taste are not enemies.
Afternoon (2:00–4:00 PM) — Hands-on cooking: practical recipe creation and application of evidence, always keeping an eye on batch cooking, food cost and ease of preparation, including gluten-free and lactose-free options
NB: the right of withdrawal is excluded for lunches booked online and it is not possible to withdraw less than 7 days before the course.
NB: The course is free! For in-person appointments, a contribution of €39.00 per person is requested as a reimbursement for lunch expenses and raw materials.
Legal references:
- Consumer Code (D.Lgs. n. 206/2005), in particular art. 52, paragraph 4, letter c), which excludes the right of withdrawal for contracts for the supply of accommodation, transport, catering, leisure, sports or cultural activities, if the service is scheduled for a specific date or period.
- Directive 2011/83/EU of the European Parliament and of the Council of 25 October 2011 on consumer rights, incorporated into the Italian Consumer Code, which in art. 16, letter c), provides for the exclusion of the right of withdrawal for contracts for the supply of accommodation, transport, catering, leisure, sports or cultural activities, if the service is scheduled for a specific date or period.
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