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Cooking in advance for the well-being of the whole family and to keep weight in check, for a longer life.
Eating healthy when the week is hectic is possible: you just need a method. Meal prep — cooking in advance with purpose — saves you time, money, and waste, and brings balanced meals to the table even on the busiest days.
Eating well when we have time is easy.
The real challenge comes Monday evening, when we are tired, have little time, and have to decide what to put on the table.
This is exactly where Meal Prep comes into play.
A practical day to learn how to organize preparations and meals in advance, saving time, optimizing resources, and reducing waste, without giving up nutritional quality.
Batch Cooking is indeed one of the cross-cutting skills included in the meetings of the “Cooking for Longevity” project.
How to organize the week’s cooking.
What to prepare beforehand and what to finish at the moment.
How to build balanced meals even when you have little time.
How to optimize grocery shopping.
How to reduce food waste.
Professional techniques to make everyday cooking easier.
How to adapt Meal Prep to the family’s needs.
Meal Prep does not mean eating the same thing for a week.
It means organizing kitchen work intelligently, giving ourselves more time and making it easier to eat well even on the busiest days.
L’offerta termina tra:
Where · Restaurant Cucina Evolution — the first Longevity Restaurant, Via A. Testoni 10, Bologna
When · One meeting per month, from 11:00 AM to 4:00 PM
Fee · €39 per meeting, as a reimbursement of expenses: raw materials and convivial lunch break included
With whom · Prof. Chiara Manzi with university professors from the Academy of Culinary Medicine and chefs graduated in Culinary Medicine, in collaboration with the University of Bologna
How the day is structured:
Morning (11:00–12:30) — Science explained simply: theoretical lesson evidence based, with the most up-to-date evidence translated into concrete actions at the stove.
Convivial lunch break — Buffet all together and taste the cuisine of longevity: the best way to understand that health and taste are not enemies.
Afternoon (2:00–4:00 PM) — Hands-on cooking: practical recipe preparation and application of evidence, always with an eye on batch cooking, food cost and ease of preparation, including gluten-free and lactose-free options
NB: the right of withdrawal is excluded for lunches booked online and it is not possible to withdraw less than 7 days before the course.
NB: The course is free! For in-person appointments, a contribution of €39.00 per person is requested as reimbursement for lunch and raw materials.
Regulatory references:
- Consumer Code (D.Lgs. no. 206/2005), in particular art. 52, paragraph 4, letter c), which excludes the right of withdrawal for contracts for the supply of accommodation, transport, catering, leisure, sports or cultural activities, if the service is provided for a specific date or period.
- Directive 2011/83/EU of the European Parliament and of the Council of 25 October 2011 on consumer rights, transposed into the Italian Consumer Code, which in art. 16, letter c), provides exclusion of the right of withdrawal for contracts for the supply of accommodation, transport, catering, leisure, sports or cultural activities, if the service is provided for a specific date or period.
By proceeding with the purchase, I authorize, free of charge and without time limits, the use and publication of any images and videos taken during the event/product purchased, for informational and promotional purposes on the Company's online and offline channels, pursuant to arts. 10 and 320 c.c. and arts. 96 and 97 of Law 633/1941.
