Tell us what you need and we'll find the best solution. We work with:
We are available Monday to Friday from 9:00 to 18:00
Taste + lightness = happy gut:
Bloating and heaviness are not fate. With the right choices in the kitchen, you can regain lightness and a balanced gut — just in the month when the table becomes more generous.
Bloating and heaviness are not necessarily solved by eating less and less.
Sometimes it is more important to learn how to choose, combine, and cook foods.
In this session we will talk about the relationship between nutrition, cooking, and intestinal balance, turning scientific knowledge into practical strategies to bring to the table.
A particularly useful course on the eve of the holidays: not to learn how to "compensate for indulgences," but to experience food with greater awareness and serenity.
How to build more balanced meals.
How to manage fiber within the diet.
Which cooking techniques to use in daily life.
How to modify recipes and preparations according to your own needs.
How to face even festive periods without alternating between deprivation and excess.
The philosophy remains that of the Longevity Kitchen: health, taste, and conviviality can be on the same plate.
L’offerta termina tra:
Where · Restaurant Cucina Evolution — the first Longevity Restaurant, Via A. Testoni 10, Bologna
When · One meeting per month, from 11:00 AM to 4:00 PM
Fee · €39 per meeting, as a reimbursement of expenses: raw materials and convivial lunch break included
With whom · Prof. Chiara Manzi with university professors from the Academy of Culinary Medicine and chefs graduated in Culinary Medicine, in collaboration with the University of Bologna
How the day is structured:
Morning (11:00–12:30) — Science explained simply: theoretical lesson evidence based, with the most up-to-date evidence translated into concrete actions in the kitchen.
Convivial lunch break — Buffet all together where you taste longevity cuisine: the best way to understand that health and taste are not enemies.
Afternoon (2:00–4:00 PM) — Hands on: practical recipe making and application of evidence, always with an eye on batch cooking, food cost, and ease of preparation, including gluten-free and lactose-free options
NB: the right of withdrawal is excluded for lunches booked online and it is not possible to withdraw less than 7 days before the course.
NB: The course is free! For in-person appointments, a contribution of €39.00 per person is requested as reimbursement for lunch and raw materials.
Regulatory references:
- Consumer Code (D.Lgs. n. 206/2005), in particular art. 52, paragraph 4, letter c), which excludes the right of withdrawal for contracts for the supply of accommodation, transport, catering, leisure, sports or cultural activities, if the service is provided for a specific date or period.
- Directive 2011/83/EU of the European Parliament and of the Council of 25 October 2011 on consumer rights, transposed into the Italian Consumer Code, which in art. 16, letter c), excludes the right of withdrawal for contracts for the supply of accommodation, transport, catering, leisure, sports or cultural activities, if the service is provided for a specific date or period.
By proceeding with the purchase, I authorize, free of charge and without time limits, the use and publication of any images and videos taken during the purchased event/product, for informational and promotional purposes on the Company's online and offline channels, pursuant to arts. 10 and 320 c.c. and arts. 96 and 97 of Law 633/1941.
