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The Culinary Medicine Revolution meets Rome.
The pleasure of tradition, the science of longevity: Masterclass to transform the most delicious dishes into your best health ally. With Dr. Chiara Manzi.
Recipes also gluten-free and lactose-free.
5:00 PM - welcome with evolution snack: cookies and indulgence
5:15 PM - The 7 characteristics of longevity cuisine, evidence-based
6:00 PM - Let's prepare together the longevity menu: eggplant parmigiana, evolution cacio&pepe and BuonoDaVivere chocolate salami!
702 cal, 27 g fat, 12 g sugars, 95 g carbohydrates, 27 g proteins 20 g fiber
7:30 PM - convivial tasting
L’offerta termina tra:
WHAT WILL YOU LEARN IN THESE TWO DAYS?
How to transform your favorite dishes into powerful allies for your longevity.
The scientific cooking techniques to reduce calories and fats while maintaining a sublime taste.
How to manage blood sugar, reduce cellular inflammation, and boost metabolism.
THE STAR DISHES OF THE PRACTICAL WORKSHOP:
- The Evolution Eggplant Parmigiana – The creaminess and richness as always, with a surprising reduction in calories and fats.
- The Evolution Cacio e Pepe – The great Roman classic, revisited to eliminate blood sugar spikes and keep cholesterol in check.
- The Chocolate Salami – The iconic dessert that is good for the heart, blood sugar, and figure.
