Anti-aging cooking courses and culinary medicine with Chiara Manzi

In-person courses

Showing 1-12 of 14 item(s)

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Showing 1-12 of 14 item(s)

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23/10 - Sweet-toothed and Long-lived with Cucina Evolution (The 7 characteristics of longevity cuisine)

-€10.00
New

In-person courses

23/10 - Sweet-toothed and Long-lived with Cucina Evolution (The 7 characteristics of...

14156

€99.00 €89.00 -€10.00

Time left

The Culinary Medicine Revolution meets Rome. The pleasure of tradition, the science of longevity: Masterclass to transform the most delicious dishes into your best health ally. With Dr. Chiara Manzi. Recipes also gluten-free and lactose-free. 5:00 PM - welcome with evolution snack: cookies and indulgence 5:15 PM - The 7 characteristics of longevity...

24/10 - Gourmet and Long-Lived with Cucina Evolution (the scientific basics to make traditional cuisine good to live by)

-€10.00
New

In-person courses

24/10 - Gourmet and Long-Lived with Cucina Evolution (the scientific basics to make...

14157

€99.00 €89.00 -€10.00

Time left

The Culinary Medicine Revolution meets Rome. The pleasure of tradition, the science of longevity: Masterclass to transform the most delicious dishes into your best health ally. With Dr. Chiara Manzi. Recipes also gluten-free and lactose-free. - 10:00 welcome with evolution breakfast: bread, butter, and jam - 10:15 the scientific bases of Cucina Evolution...

Package of 10 longevity cooking courses | Bologna

In-person courses

Cucina per la longevità — Il percorso completo (10 Corsi da Settembre a Giugno)

14151

€390.00

A journey, not ten scattered lessons The ten appointments on the 2026–2027 calendar are born as a single journey: each month a theme, a piece of science, and a new cooking skill. Taken together, they add up to a true training path in Longevity Cooking. By choosing the complete package, you are not purchasing ten separate courses: you enter a coherent path...

18/10 - New technologies for reducing the caloric content of foods

In-person courses

18/10 - New technologies for reducing the caloric content of foods

14138

€418.00

This course is dedicated to new culinary technologies applied to reducing the calorie content of foods, with a particular focus on the innovative use of the siphon and techniques that allow incorporating air, replacing fats, increasing volume, and improving the texture of preparations. Moreover, these techniques help improve the design of dishes and the...

Healthy desserts that don't make you gain weight | Cooking course in Bologna

In-person courses

25/10 - Dolci alleati del peso e della longevità

14153

€39.00

The dessert that is good for you exists, and it is not a disguised sacrifice. In this session, we dismantle guilt and rebuild the dessert with science: full flavor, controlled glycemic index, ingredients that work in favor of your longevity. Are dessert and healthy eating really incompatible? One of the great misconceptions about nutrition is thinking...

15/11 - Traditional fresh pasta, also available gluten-free

In-person courses

15/11 - Traditional fresh pasta, also available gluten-free

14139

€418.00

Fresh pasta is a staple of Italian tradition, characterized by the use of refined flours and large quantities of egg yolks, which contain saturated fats. This course is dedicated to Culinary Medicine techniques for preparing fresh pasta, with more fiber, less fat, while maintaining the taste and ingredients of Italian tradition. We prepare egg pasta,...

Healthy Meal Prep and Batch Cooking | Cooking Course in Bologna

In-person courses

22/11 - Meal Prep

14154

€39.00

Cooking in advance for the well-being of the whole family and to keep weight in check, for a longer life. Eating healthy when the week is hectic is possible: you just need a method. Meal prep — cooking in advance with purpose — saves you time, money, and waste, and brings balanced meals to the table even on the busiest days. Cook in advance for the...

12/12 - Pastry for Longevity - Basic Techniques

In-person courses

12/12 - Pastry for Longevity - Basic Techniques

14140

€418.00

This course is dedicated to the basic techniques of pastry making for longevity: desserts rich in fiber and antioxidants, with less sugar than a fruit. Under the guidance of pastry chef Sandra Bianchi, we reformulate the basic pastry preparations: shortcrust pastry, sponge cake, custard cream, choux pastry, whipped cream, jams, and ice cream. In this way,...

Deflate the belly and balance the intestines | Course in Bologna

In-person courses

12/13 - Tasty celebrations and a flat belly

14155

€39.00

Taste + lightness = happy gut: Bloating and heaviness are not fate. With the right choices in the kitchen, you can regain lightness and a balanced gut — just in the month when the table becomes more generous. Bloating and heaviness are not necessarily solved by eating less and less. Sometimes it is more important to learn how to choose, combine, and cook...

17/01 - Pastry for Longevity - Advanced Course

In-person courses

17/01 - Pastry for Longevity - Advanced Course

14141

€418.00

This advanced-level course is dedicated to longevity pastry applied to complex and technically advanced preparations. We prepare millefeuille, semifreddos, brioches, croissants, cakes, tarts, and petits fours. You learn how to modify complex recipes to improve their nutritional profile, reduce simple sugars and fats, increase fiber content, and preserve...

21/02 - The science of leavened products for longevity

In-person courses

21/02 - The science of leavened products for longevity

14142

€418.00

Leavened products are characterized by a high glycemic index due to the long fermentation processes that predigest the starches and make them more quickly digestible. While this feature is usually highlighted as a positive "lightness" for health, it actually causes inflammation after consumption. The traditional Italian leavened recipes, from bread to...

03/21 - Pastry and bakery without allergens and for special needs

In-person courses

03/21 - Pastry and bakery without allergens and for special needs

14143

€418.00

This course is dedicated to gluten-free, lactose-free, and vegan pastry and baking, according to the principles of Culinary Medicine. We prepare shortcrust pastry, sponge cake, choux pastry, muffins, crêpes, pancakes, and gluten-free bread. You learn how to substitute ingredients to create recipes suitable for intolerances, food sensitivities, and vegan...

Longevity lovers' favorites

Impossible Food

Prebiotic butter, zero-fat cheese, sausages, ketchup, mayonnaise, ready-made carbonara sauce, tuna sauce