Prof. Chiara Manzi, a Culinary Medicine professor at the University of Ferrara and creator of the Cucina Evolution Scientific Method, guides you in 90 minutes to learn how to choose the right fibers and increase their intake with ingredients, pairings, and simple tips in the kitchen.
Gift: a €20 coupon to spend on https://cucinaevolution.it/en/, the code will be revealed to you during the live broadcast.
Reducing portions is the first thing we were taught to do, and it is also the first thing we stop maintaining.
The truth: what matters is how filling a dish is, not how small it is. You can increase the volume and satiety power by reducing unnecessary calories, without changing the portions.
The integral has become the shortcut that sets the conscience straight.
The truth: not all fibers are the same. The type changes, the amount changes, the moment you put them on your plate changes, and that's when it is decided whether you feel full or just heavy.
It's the number one objection, and the reason why many give up after a week.
The truth: it is almost never the fault of the fibers, but the way you introduced them - all at once, suddenly. Increasing them gradually and choosing the right type changes everything.
You don't need to take pleasure away from the dish to lose weight. The Scientific Method Cucina Evolution uses the right fibers, in the right amounts and at the right points in the recipe, to make dishes more filling without losing texture and flavors by working on ingredients and techniques, not on sacrifices.
How to use fiber to feel full longer, control hunger, and reduce the desire for constant snacking.
What are the main types, where to find them, and how to choose the right ones for each preparation.
How to enhance pasta, bread, pizza, first courses, main courses, and desserts while maintaining pleasant textures and satisfying flavors.
How to increase the volume and satiety power of dishes, reducing unnecessary calories without decreasing the portions.
Why intestinal well-being is connected to metabolic balance and a healthy, long-lasting lifestyle.
How to use ingredients naturally rich in fiber and functional fibers to improve everyday recipes.
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No problem: you will receive the recording link the next day and watch it whenever you prefer.
The code is revealed during the live course!
It is the most common objection, and in the masterclass we dedicate a specific section to it: almost always the problem is not the fibers, but the way they are introduced. We will see how to increase them gradually and which ones to choose to avoid discomfort.
No. The method starts from scratch and is for everyone: no technical jargon, just practical choices and techniques to apply immediately to the dishes you already make.
Yes: during the live course, Prof. Chiara Manzi answers questions in real time.
