The world's first book that teaches you how to live a long life and stay fit by eating the dishes you love every day!

You'll learn how to make quick and easy BuoneDaVivere! recipes. Desserts, fried foods, pizza, and other delicacies prepared using traditional ingredients and flavors, with less fat and sugar and enriched with vitamins, fiber, and antioxidants.

Inside the book, you'll find more information on how to download our free app: GOLOSILONGEVI and immediately receive 40 free digital recipes:

Here are its main advantages:

• The "Secret Calculator" that reveals your true calorie needs - discover why you could be eating 37% more (or less) than you need without knowing it;
• ​The formula for creating anti-aging dishes that are healthy and irresistible - Dr. Chiara Manzi's unpublished recipes that combine flavor and well-being;
• The "Magic Multiplier" that instantly recalculates recipes for any number of people - avoids the #1 mistake that causes Italian families to waste food;
• "No more double purchases": the intelligent system that knows what you already have in your pantry - save up to €82 a month by eliminating the duplicate purchases everyone makes;
• The innovative system for creating balanced anti-aging menus - helps you automatically balance proteins, carbohydrates, and fats.

Dr. Chiara Manzi is a nutritionist considered the leading expert in Europe in culinary nutrition and anti-aging cooking. Awarded the 2018 Health Oscar in the field of nutrition and a frequent guest on numerous television programs.

• Ebook "Cucina Evolution" by Chiara Manzi + 40 Free Digital Recipes (downloadable via the APP: GOLOSILONGEVI).